ppersaud67 Member

http://www.sugarstacks.com/fruits.htm check out this website some fruit does have a high sugar content but it is also beneficial in providing fiber and nutrients - moderation is the key - also better to have vegetables like carrots, broccoli or a vegetable juice

Try doing some resistance training you body make react differently

Those are great compound movements - maybe give them a rest and try a different routine. Try this Kettlebell Workout. Kettlebell Swing to 90 degrees Front Squat Two-Arm Row Russian Twist Saturday Night Fever Two Arm Shoulder Press Alternate Lunge Single Arm Swing Clean and Press Kettlebell Push-Up

So long as you are hitting your dietary reqs then I would start by addressing your exercise regime. What are you doing currently?