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I'm in too. I usually go this alone so looking forward to having others to talk with.
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You are not alone. There a millions of other humans suffering with the same instinct to binge and then feel bad about themselves. My suggestion is see the doctor, they will understand and there is CBT available for this. Also find out what triggers your binge eating, are you being hard on yourself for some reason? Are you…
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Thank you for your suggestions. I'll have a chat with the doctor and see what they say. I've been taking supplements and having lots of water. I've also got some weights I can exercise with just to get my heart rate up a bit until i'm ready to start walking again. Avoiding sugar as I think this can slow down the healing…
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Thanks for the reply. I read somewhere someone who normally needs to eat 2500 calories per day to maintain weight would need to eat 6000 with multiple broken bones. I only have 1 broken bone so don't think i'd need to eat 240% of my calorie intake. I'll look into my sedentry calories and possibly increase a little and eat…
