Replies
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Ive been at this almost a year and lost 110 lbs so far... I never look at anything other than calories... its easy and it works :)
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withings wifi for me, and think it is one of the key factors to success... seeing that data auto populate into mfp is important
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I couldnt sleep more than 3 hours at a time, now I can sleep half the day away... lost 84 lbs so far... my sleep was better after losing 50
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no such thing as starvation mode
