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Afternoon all, Had a shocker this weekend with work (we were deploying a system around the clock since Thursday..) and my diet has suffered.. I was doing ok until I hit the weekend, and then a combination of lack of choice and sleep deprivation had me eating Allens Party Mix lollies and Cadburys, like they were running out…
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Cardio done for the day and in for lifting tonight - looks like a lot of volume work so more snatch and clean & jerking, than you could poke a stick at.
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Work has been a monster this week, and will be again next week (the project Im on is going live and we just had a 70 hour dress rehearsal..) but I don't want to get de-railed! Did some cardio yesterday and just got back from a bike ride this morning - now off to the gym to truly appreciate that I should have done my…
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@gam3rguy I can't believe the marketing they have been doing for Deadpool, it is spot on (they even did an Australia Day trailer!) We are going on Sat night, Im going to be very disappointed if its another green lantern..
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Nadler64 - that's awesome work !! Week 4 of being back here, and I've only had a couple wobbles, but otherwise still on the fitness wagon.. :)
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So in the spirit of accountability, for the last couple of weeks I've been eating well and exercising! So far I've been getting four days worth of cardio a week (although it is just the cross trainer) and olympic lifting although both have been modified as I have a small tear in my knee - LCL. Bit of a bother, but its…
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I'm in. Im turning 45 this year and I have about 17 kg (38 pounds) to lose and due to some sports stuff, I'd like to knock about 10 kgs of that off within the next 10 weeks to make a weight division. Feel free to add!
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Hi Larro, I'm currently giving the 5:2 a crack at the moment and I don't find it too hard (i.e. it seems quite sustainable, but at two weeks in I suppose it would :) ) and I seem to be responding well to it. Am I reading it right, in that you've kept it up for the last year and a half ?? If you're 168 pounds now, what did…
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Howdy, I suspect I need to become a little more accountable, and this forum looks like it has the right vintage of folks :) A little about me: I've been unhappy with my weight for a while and I seem to de-prioritise it quite regularly (between work and school - I've made the questionable decision to complete my masters,…
