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Everyday (on waking) works for me too. Yes, you will see fluctuations of 1-2lbs in the short term, but if you track your weight using this app you should see a consistent increase/decrease if you're doing things right...
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So growth hormone, IGF-1, thyroid hormone etc.. etc.. have nothing to do with genetics? These are things which can be affected by changes to calorie intake, both increase & decrease.
