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Today I weighed in and my bf hasn't moved. My trainer reviewed my food and pointed out that although I was eating below my calories my father macros were way too high. I argued that according to the Twinkie experiment...a calorie is a calorie. But I learned that macros matter and it depends on your body type. Apparently my…
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Modmom. My trainer puts me on a machine...I know it's not as accurate as calipers but it's useful for benchmarking and measuring progress. I use to get measured by calipers by my trainer and was as low around 11% many years ago, so I know my goal of 15% is realistic for my lifestyle. I would recommend getting your bf…
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I love fashionable workout clothes...black edgy mesh is my favorite but am finding certain brands are better at keeping it together...compression style. Eg love Michi for design...including a good waist band so I don't have to worry about readjusting when I do jumping exercise but find it doesn't have enough compression…
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I'm interested! I'm 43 Yrs. Been training since 2006 and worked with an amazing trainer that got me 6 pack abs...but after having a kid, I fell off the wagon and got back into training in Aug 2015 and started with a new trainer in Oct 2015. I covete defined shoulders and abs and I'm now working towards getting bikini ready…
