Replies
-
You're right I'm sorry for being unclear about my meaning what I meant was that the use of the word healthy might refer to the type of food rather than thinking eating like that was healthy. It is definitely unhealthy, and I have edited my comment to make sure it mentions that.
-
I think what she meant by this was that she's basically starving herself, and the only exceptions she makes is for food considered very nutrient dense. This is not a contradiction, but it is unhealthy.
-
You can't stop eating all together. But if you make your own meals you can control how low-calorie and healthy they are. Additionally if you are tempted to over-eat it's best to just ignore cravings and distract yourself with TV or drawing or doing some chores (I actually like to exercise as a distraction so maybe try that)
