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I think the adage that breakfast is the most important meal of the day is outdated and was probably only created to sell more cereal. http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/
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The best thing to do is to video yourself and review it later or post it on fitness forums to get other people opinion. Take note of how it feels, review the video and see how low you were. You can also get Coach's Eye app that you can put overlays on the video. You don't have to go ATG, go low enough so that your thigh is…
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I could use positive support if anyone want to add me.
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Hey Lorette, getting started is half the battle. You can do it! I'm LCHF if you want to add me.
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I'm a LCHF practitioner if anyone wants to add me.
