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Check out http://getdrunknotfat.com/ Log all the booze you drink, fit it in to your calorie allowance and BOOM, you win. I do find it easier to lose weight by cutting out the booze however.
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Coffee: black ,strong, no sugar. Thanks.
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I have just started using MFP and got a goal of 1450cals/day. I'm 5'9'' and about 67kgs, just looking to lose a bit more before I start a sloooow bulk. I typically eat around 1600-1900 though as 1450 seems a tad low. Still lost a bit in the 4 weeks I've been going so seems to be OK.
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Ah yes - thanks a lot :)
