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jennyvivian Member

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  • I believe in a balanced diet. :) until I started tracking my food I didn't realize how many carbs I was eating. I didn't realize how many carbs fruit had and how well it was hidden in other things. I know someone else said you will learn a lot from just tracking your food. I would honestly eat how you would normally eat…
    in 60lbs to lose and feeling like I have a mountain to climb! Comment by jennyvivian January 2015
  • Almond milk is an amazing source of calcium. I put it in my shakes. :) also "green leafy veggies" are good for iron - especially spinach. You could use spinach for your salads or you could make smoothies with it. It blends really well and the taste is covered fairly easy. I love strawberry banana spinach smoothies. Yum!…
    in How to increase iron and calcium, but not carbs or sugars? Comment by jennyvivian January 2015
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