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Mervynd123

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• No, for example. On chest day. My workout will consit of Compound 5x5 ISO 4x10 Compound 5x5 ISO 4x10

  in Struggling to gain mass Comment by Mervynd123 January 2015
• 5x5 on compound movements, and 4x10 on ISO movements. I usually lift 5-6 days a week

  in Struggling to gain mass Comment by Mervynd123 January 2015