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Oh wow..thanks. the woman that was on it had nothing but good things to say about it and she did it twice (the second time after having a baby). But from the info I'm receiving, the bad definitely outweighs the good..
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Lol @LotusAsh ..actually asking for more info on something I am not familiar with is using my brain...but you would know that if you were actually using yours...
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Thanks everyone. . Looks like I'll just continue what I'm doing and set aside at least an hour 3days a week to exercise