dimeda78 Member

My guess is that you are not eating enough calories so your body is holding on to all it can get. You/ We must remember that food is a fuel source for our bodies. Think about it, what would happen if you fueled your car like you fuel your body right now. It may not go very far. By starving our bodies on a metabolic level…

You look amazing!!!

Oh, I was still under goal with my calories after the donut.

This is so funny! I transferred at work yesterday and the people at the place I left gave me 1 dozen krispy kreme donuts as a going away gift even though the know I'm "watching what I eat". Anyway, I ate one and my kids wiped out the rest. BTW, they are old enough to know better.

Great job!! I don't even know you but I am so proud of you!!!

I have that trouble at times. If I've gone too long I will drink an herbal tea that usually helps get things going. It's best to drink before bed and it works the next morning. This morning I drank a morning detox consisting of 1C of water with 1Tbsp of Raw Apple Cider Vinegar. You can add honey if you wish. When I got…

There are many options in your favor. FIRST, get with the nutritionist or get doctor recommendations as to what the limitations are in you dad's diet. Then explore recipe ideas using lots of veggies, whole grains, and beans. My meat-loving teenage son loves my homemade black bean burgers, which are very easy to make and I…

You can add me. I am 43 and working to lose 35-45 lbs. I have actively been using this app and my activity tracker since 1/8/15 along with healthier eating habits (started 1/1/15). So far, I have lost a little over 7lbs. Let's all do this together.

I work a crazy schedule also. You seem to have made good choices so far. The first step is to have the right mindset. Make sure you have healthy snacks, meals, and plenty of water at work with you. There are some really good protein bars out there that are high in protein and low in carbs but still taste good. You just…

That is Fantastic! I enjoy Tikyada Brown Rice Organic Pasta also. It is a bit pricey, but it is well worth it.

Great job. I just started this month and you give me great hope of success.

I'm glad to have found this group. I am having a hard time eating enough to meet the minimum caloric intake for the day. I am eating but I'm not as hungry as the calories I'm supposed to eat. I even make sure I have healthy snacks. Maybe I can find some help in getting on track here.

Hi guys. I am new to this program. I am excited about losing this extra fat that has gotten very comfortable on my body. I don't want it and am willing to work hard to get rid of it. The above recommendations are fantastic. The hard part for me will be getting enough sleep. I will need to take naps when I can. Thanks for…