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As your form improves you will lift more and with more confidence. Change up your diet, throw in some shakes and get up to 3/3.5k a day and watch the scales go up.im eating 3600 and have to stop myself going over. ...come to mention it im off to the fridge
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My breakfast consists of 1 scoop whey protein, 2 of ultra fine oats, 1 large banana, tablespoon of peanut butter and a pint of full fat milk. At ten I have a can of tuna on toast with olive oil. That keeps me going til lunch at half 12.
