sschoof27

Ha ha. It was on one of the first pages under Nutrition, probably why I didn't bother checking the date

Op, listen to your body. If you feel the carb goal is unrealistic then scale down how many grams you eat. I feel the same way, I hardly ever surpass 100g of carbs in a day. Usually I hit around 70g. Fat and protein make up most of my nutrient goals and I have been steadily losing weight that way. To change your goals, hit…

Is it mostly skin that you are worried about, or fat? For loose skin, hydration, exfoliation, daily lotion with elastin, clean eating, and time :) What pp said, stay away from sugar but also from loading up on carbs. I stay around 80g of carbs a day and don't eat processed foods. Lower amounts of carbs work for me, but you…