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Ha ha. It was on one of the first pages under Nutrition, probably why I didn't bother checking the date
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Op, listen to your body. If you feel the carb goal is unrealistic then scale down how many grams you eat. I feel the same way, I hardly ever surpass 100g of carbs in a day. Usually I hit around 70g. Fat and protein make up most of my nutrient goals and I have been steadily losing weight that way. To change your goals, hit…
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Is it mostly skin that you are worried about, or fat? For loose skin, hydration, exfoliation, daily lotion with elastin, clean eating, and time :) What pp said, stay away from sugar but also from loading up on carbs. I stay around 80g of carbs a day and don't eat processed foods. Lower amounts of carbs work for me, but you…
