chrisdigginsdb15

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  • Hi! I did this last year what you are looking to do this year. My tips for getting started. 1. Keep it simple. I would have gone nuts doing everything last January that I do now. It snowballs, just pick a few things and do them religiously. 2. You drink water now. That's all you drink, ever. It's worth at least 5lbs up…
    in 60lbs to lose and feeling like I have a mountain to climb! Comment by chrisdigginsdb15 January 2015
  • You can do it! Last year at this time I was as out of shape as I have ever been in my life. I lost 65 lbs and done so much this year I never thought possible. Very close to my ideal weight now. I know you can do it! Quick tip: forget immediate results, effort doesn't always show up on the scale. Focus on doing the routine…
    in Need some encouraging friends! 100 pounds to lose! Comment by chrisdigginsdb15 January 2015
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