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On my own I've been looking for a good program to stick with.
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Nice! @kelly30mad I'll add you once I figure this thing out
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Thanks @DopeItUp I need to find a beginner program then I will stick with I've been doing a few different ones.
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Thanks I'll look out for those books and I've been starting with body weight type workout with 8-10 lb weights nothin too crazy definitely don't want an injury lol. I keep reading about adding cardio in and some people don't bother with it what have you found that works. I like to do a little running before like 15-20…
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Me too
