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High triglycerides can be associated with insulin resistance. To combat insulin resistance, you would want to build muscle and eat carbs with protein. Your doctor would be able to tell you if this is the case.
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Alpine Valley at Costco is particularly yummy. Organic, whole grain, lots of fiber. I buy it when I want toast for breakfast. I also like Arnold's. It's high in calories so it fills me up.
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It may be worth asking doctor or nutritionist about eating according to glycemic index. Maybe carrots or other foods high on that list are causing a spike in insulin, which makes people hold onto weight. Not an expert though or super knowledgable. May be worth investigating though.
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Grill asparagus with a splash of worsheshire and garlic salt. Pretty good.
