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Look out for the coyotes they can be very aggressive. I carry a wooden practice katana when running the trails at night in and around Niwot, Colorado. I'll also carry mace in a pocket or strapped to the hand. We had a guy attacked by three coyotes no to long ago in the early morning hours just a mile or so from my house.…
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Hmmm, I could care less about miles but I record them just the same. I'm more interested in intensity and trying to get more efficient since I lost a quarter of my lungs. But I am interested in losing weight so I don't have to haul as much lard over our various Colorado Mountain Passes or haul as much just going up a…
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Hi Kelly; You might try cutting back a little bit at a time - take it day by day. Also I find it helps to eat a decent sized breakfast, smaller lunch, and even smaller dinner. And then after dinner stay disctracted until you go to bed. Rick
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I'm a Colorado cyclist trying to lose weight before some big summertime events. Currently Im down to 171lbs from 178 and attempting to get down to around 157. If I dont lose the weight it will suffer city come those cycling events.
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Once every 3 to 4 weeks I'll cheat and throw calorie counting out the window. Then it will be a huge slice of carrot cake or whole foods chocolate mousse. Or yes I will have an extra slice of that multi-topping pizza along with a bottle of my home brewed nut brown ale. (Yum) Then I'll get on the scale 2 days later and be…
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Hi Rosale101; Okay so you haven't lost any weight, but if you've been dieting and exercising regularly then you can bet your body is changing under the covers. You just can't see it. Your body is laying down new muscle, new capillaries, strengthing your bones, improving your lung and heart function. And you have probably…
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Hi Connoru95: Ideally I would start going to the gym, get a trainer, get on a structured resistance and aerobic program and then see what your body is doing after a year of dedicated training. If you can't afford a trainer then check out your county or city fitness centers and see if they offer resistance classes, and then…
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Yup - go talk to physician!
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Hi 2014myyear; Nope I've never heard of Isagenix and I've been into athletic supplements as related to endurance sports and such for years. So I have some experience with supplements . Personally I'm still an advocate of the following: 1) Talk to your physician and see what she or he has to say. If you feel physician is…
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I have the same problem especially when I am full bore into my season training plan which is now. I get the munchies late at night. I will grab anything and the sweeter the better to assuage my hunger. Just recently I have been doing the following to kill off the bedtime or post bedtime munchies. I will pour myself an 8 to…
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I'm in! I need to lose between 15 - 20 lbs in anticipation of this year's Triple Bypass Cycling Challenge - http://teamevergreen.org/triple-bypass/. Last year I couldn't get below 162 and suffered quite a bit on the climbs over the mountain passes. I need to be down around 154-157.
