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Hi Empressichel, Thank you.
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Hi Tereza, Thank you for the words of encouragement. My goals are to tone my entire body especially my stomach area. I drink lots of water all day. No I have not checked my TDEE but I will and thank you again.
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Hi Everyone, my name is Tonya. I am new to this EM2WL group. I am trying so hard to lose weight especially my stomach looks bloated all the time and I get so frustrated that I usually go back to old habits. I do Cardio kickboxing 3 times a week and I just joined YMCA to weight lift. I walked 3 days a week also. My problems…
