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Oilfield night shift worker here. I find that working nights has made my cut much easier. I do intermittent fasting with an eating window from 2pm-10pm, work from 6pm-6am, sleep from 6am-2pm and work out as soon as I wake up at 2pm. I have a small carby breakfast, hit the gym and am at work at 6pm, eating a dinner and a…
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Girls who squat
