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I am 65 years old and knew that the weight loss becomes more difficult as you age, so it was now or never. I am retired and had begun to feel very depressed and out of control. Something had to give so I made up my mind to get serious about weight loss. Just using what I knew about healthy eating, I started watching my…
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I hate exercise. I know its good for you, but I hate it. I'm doing it, but feel like it is nothing but a time suck. I have yet to have those feel good endocrines kick in. I try to walk 2-3 miles everyday and I hate it the whole time.
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Hey Jessica. Theresa here from Richmond, TX, just southwest of Houston. Welcome!
