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What a lovely post! What an achievement - well done x
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While most people lose weight easily breastfeeding, it's not applicable to all. Despite cutting calories my weight didn't drop until I stopped breastfeeding completely. I'm just saying don't put too much pressure on yourself. Make sure you are leading a healthy and active lifestyle and the weight will come off when it's…
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Green kitchen stories is one of my favourite veggie recipe blogs. You can get lots of recipe inspiration through sites such as yummly and Pinterest. The key is to make sure you have a varied diet - preferably one that isn't overloaded with carbs. Good luck!
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Imo the workout programmes are sound but shakeology is a huge con. I lost my mind to the fairies a few years back and got sucked in to buying a pack. Meh. Left me with a very sore stomach and a lighter wallet. Stick to a healthy diet, and supplement with a protein powder if you feel it necessary. Good luck!!!
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I was diagnosed with hypermobility in my lower back yesterday so atm don't have any great tips. I'm going to start Pilates though to strengthen my core before moving on to working out with weights. As a side note I have found some hypnotherapy tracks specifically for fybromalgia on YouTube to be very useful. If you can get…
