miguel2pedido

Wait. 3k a day? What was your starting weight before hitting that amount of calories? Because if you were skinny fat, that much calories would make you fat in the beginning even if you were lifting that big. I hear that its best to do gradual increase in calories when trying to bulk

Did you approach it like he said? And if so, If you don't mind my asking, how did you start your skinny fat transformation? Diet or Workout?

What are your thoughts on a guy who's been cutting for 4 months now and lost a lot of weight XD but wants to come back with lean muscle. I guess you can say the guy is somewhat considered "skinny fat". Should he keep cutting to lose the belly or build the muscle foundation first while bulking? I am aware of the fact that…

General tip - Caloric Deficit Consistency is Key