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Hi guys I've used calculators in the past to calculate the number of grams for carbs, protein, fat on both low and high carb days. I was confused because some places tell you to count the carbs in say brocili for example, but others say vegetables (apart from potatos) should not be included in the count. Also when I'm…
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Wow looking fabulous xxx
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I know I don't know what possessed me to die it brown! Love my red hair
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Get to an insanity class and push hard, you will feel amazing for it xxx
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True true!! It is difficult to know what to do best. Women believe if they lift they will get bulky, maybe so if they have 6000 calories a day. Research is key to understanding
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What's tdee? X
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If your going to use abbreviations at least type them out for people who don't know them...
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Weighing is key! Especially with carbs (even wholewheat) We need to have a deficit of 500 calories per day for 7 whole days to lose 1 pound on the scales. Calculate your BMR (basic metabolic rate) for your weight and lose 500 cals per day Xx
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What are you eating? Give me a typical breakfast lunch tea... Xxx
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Blondy xx
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Thank you
