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jennamfeo
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I just decided to check out the forums here and found this one. Last week, I started doing a 30 plank an hour while I am at work, which totals 4.5 minutes a day x 5 days a week. It helps me get up from my desk once an hour, too!
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60 Minutes per Month Plank Challenge - September 2017
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jennamfeo
September 2017
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