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7 lbs is awesome! You can add me! :D I'm always open to new friends and will be keeping an open food diary
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No no, don't go under Are you drinking any water? I don't always remember to keep track that, but was curious. I would agree with watching the sodium, the booze, and snacking. Drink lots of water. I read an article today on water retention and how it affects the scale, it might be a little insightful as well.…
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If anyone makes it to page 155, add me! :smiley: I'm not new to the weight loss game, but I haven't been on MFP for awhile. I'm here to stay! :kissing_heart:
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Would you rather be 70 lbs overweight of have loose skin when you are done? Some people get it, and others don't. It's true that weight training helps, but there are a lot of factors at play. I used to be afraid of it too, but there are so many other things about losing weight to be excited about!
