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16/8 for almost 4 weeks now, I think it makes it much easier to stick to my eating goals. I try to pack all my calories in between 9:30-5:30 and don’t even get hungry most of the time. I’ve lost 11lbs with IF and calorie deficit.
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I’ve been doing 16/8 for almost 4 weeks now and it definitely gets easier! I try to make sure I eat between 9:30-5:30. Eating dinner earlier in the evening can make it hard when I want to snack while watching tv, but knowing I can have coffee (with creamer!) by 9:30 the next morning makes it easier. I also don’t obsess…
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New here, first time posting to this board although I’ve been using MFP since I was getting ready for my wedding in back in 2008! 😆 Little bit about me, I just turned 30 in April, I have 4 kids (8,6,4 & 3) and I just finally got fed up with not feeling good about myself. My husband has been weight lifting for a year and…
