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When your logging in the food diary and it gives you the options for serving put .5 to indicate a half serving. Hope this helps.
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I started January 6th and I've got about 130 pounds to lose. I've been trying to eat clean and exercise every day. I would welcome any friends, support and encouragment. I also have type II Diabetes and would be very grateful if anyone has suggestions for working out while controling blood sugars. I wish everyone all the…