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Yes second that good carbs oats sweet pot etc veg and protein
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U need to eat hight protein food this will help u keep full chicken eggs etc the iifym website is good also eat oats sweet pot etc u can eat s lot on 2500 cal u just need plan a bit read the blog that gives lots of ideas google high protein foods this will keep u feeling full also high fibre . Eving meal have a lot of…
