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Getting more defined is accomplished by lowering body fat, doesn't matter if you crunched all day you would not get a more defined mid section. If you're looking to improve your midsection some tips - crunches: add load to them and aim to fail around 8-10, on any ab exercise exhale fully on the effort. Time under tension:…
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Great quote from the legend John Meadows (don't know him Google him) cardio doesn't burn fat...muscle burns fat. The objective of anyone going through a fat loss phase should be to maintain as much muscle tissue as possible whilst dropping weight. In other words an optimal body composition. Lift heavy: this sends the…
