chanchanbabyy Member

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  • CONGRATULATIONS! you have taken one of the biggest steps in changing your life ! And that is admitting there was a problem. You have the power over your life to change and be whoever YOU WANT TO BE! It is never to late and never to challenging or to much to take on. You have a whole fitness community that is here to…
    in I cried today...I need all the help I can get! Comment by chanchanbabyy January 2015
  • OYou might want to try switching up the type of foods your eating. Make sure your getting enough protein to maintain your muscle! There are foods that are high in protein and low in carbs and fat such as tuna ! And spinach has very little carbs as well. Just research to find the foods that will fit your macros. PS. I just…
    in Under caloric goal but over fat/carbs ?! Comment by chanchanbabyy January 2015
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