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Also- after nights of drinking I make sure I wake up and do high cardio the next day. Usually on Fridays and Saturdays I cut my calorie intake by a few hundred, and the next morning I do intervals of running/walking on an incline for about an hour. :)
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I'm currently dealing with the same thing you are. The one thing I told myself at the beginning of the year is to avoid any section of the caf with pizza, burgers, etc. If I have to go to the cafeteria to eat, I go directly for the salads, proteins (fish mainly, sometimes chicken breast), oatmeals, and sandwiches (on…
