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I heard this one is pretty good. I'm getting it at the end of next month... http://mobile.walmart.com/ip/11820039?wmlspartner=wlpa&selectedSellerId=0&adid=22222222228000116458&wl0=&wl1=g&wl2=m&wl3=40331797352&wl4=&wl5=pla&wl6=78293990312&veh=sem It's a Marcy recumbent bike. If you type that in the search a few come up.
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I agree FULLY about the type of exercise. I also "dance it out" at least 10-30 minutes a day. I just throw on my favorite pandora station and get into it. It is also great for my mood since I can get down in winter. I was just thinking that if I could give anyone a message it would be just that: for some people it is best…
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I'm trying again tonight. But I'm starting off by aiming for 2 nights this week of no late night snacking and then going from there. I also got good tips like if I do snack to choose healthy foods such as fresh veggies and things like that. I think it takes time. So I shoot for 2 nights this week and when I make it with…
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Spin is such a challenge I give you so much credit!!
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Congrats!
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Love seeing all the posts! Everyone is really doing it! I'm going into my late night snack fight! Send me good vibes to win this one yall!
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Prayers are with u sandcastle 61. Xo
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Just did a screen of this! Thank you so much!!
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I just weighed myself and I am down 3 pounds! I'm so excited to see the progress. Since getting active and drinking water was my weaknesses I have done some simple easy things: park far in parking lots, walk in place during dishes, dance mopping and sweeping while cleaning (put on my jams and go!), and I drink lots of tea…
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Thanks!
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Woke up this morning and went right outside with the dogs to kick off the day completing 2000 steps! Then got right here to get my mind right for the day! Have a good one everybody!
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Goodnight!
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I am trying to learn about good fats. I love avocado so that is good info. I am also trying to learn how to get more protein without meat.
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WOW! That is FABULOUS!! Great job and thanks for sharing. So encouraging!
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Cat:call
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Fat: hat
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Kitty:cat
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Thanks CalieCat!
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Is it too late to join a team? I'm still trying to navigate around here. Lol
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Break: pads
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I'm on a 2 day streak of getting my 10000 steps done! Since I don't have time or money for a gym I am getting creative. I walked 3,000 steps just by parking far in parking lots running errands and then another 2,000-3,000 can be done just by walking in place during dishes and cleaning the house :) I joined the late night…
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What's overnight oats in jar?
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What is the "thin commandments?" Interested'
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Let me know if I can join!
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Aaaargh lol still getting a handle on this. New to the site. 37, trying to lose 50 lbs. Doing my best to work all four principles of HELD. Love group work. Im from RI and believe in hope, action, and compassion.
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Caro123 you are my hero right now! Lol. Late night snacks got me again last night but not NEARLY as bad as usual. 1 piece of raisin bread and half a cup of cheesecake. Before I used to trash the hole kitchen. So since I'm a Buddhist I'm declaring it a tie. Gotta count each lil progress! Lol! Me: 1.5 LNS: 5.5
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Wow!! So encouraging!!
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Won last night after they got me all week! Damn them!! *shakes fist. But I got some tools from my weight loss counselor and my therapist such as having late night healthy shakes ready and also tuning into overeaters anonymous podcasts! I'm not in the program but take advantage of the stories http://www.oa.org/oapodcasts/…
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Awesome! Love it! Keep going!
