hotpoison Member

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  • You need to eat more protein I lift aswell had the same problem I took up my protein intake and I'm only sore for that day hope it helps you to :)
    in Weight lifting --> fatigue? Comment by hotpoison June 2015
  • You can try squatting facing a wall then you won't be able to put your knees to forward as you'll hit the wall try it at home with no weights till you get your form right :)
    in squats Comment by hotpoison June 2015
  • Haha yeah I suppose it could be the time it does not bother me anyway I have some of the guys asking me advice as I can lift more than most of them lol but it's ok I like my gym and the people are all good as you get to know everyone you don't feel uncomfortable :)
    in Only girl in free weight section Comment by hotpoison June 2015
  • Free weights are best because you can single out specific muscle groups you don't need a trainer but they are helpful to make sure your doing things right if your new to the gym it's best to do legs one day arms next day cardio next day then do it all again depending on what you can lift change reps low weight more reps…
    in gym/lifting questions Comment by hotpoison June 2015
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