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Yes I have cut soda to one 8 oz Coke Zero a day from let’s just say too many
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Yes seeing a dietitian thru my MD next week. I will get there, I am determined. I want a healthy lifestyle so I can enjoy my 10 year old daughter who is a gymnast and equestrian so Uber fit. I also want to model good eating habits and body image. We lost my husband, her dad, last year and I had spent most of the last…
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I thrive on sarcasm
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Yes I agree both have merit but basically what happened is I went to a local wellness center and met with their certified nutritionist and trainer. He is the advocate of CV first then adding strength later. He stated that I only have so much energy to burn when starting ,so CV is the most bang for the buck so to speak. He…
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Yes I realize I misspelled it but to late to edit. Thanks for the insight
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Thank you. I realize calorie deficit is the way. But for someone who is has never been around fitness or healthy eating as a priority it is all overwhelming. Not all of us have been educated to know what is best and look to those who have been for help. The process alone is confusing but add in everyone’s differing…
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Thank you everyone
