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Not sure about it being harder to lose but for me it has been easier to gain. I was always very skinny, actually underweight, struggling to keep up to 7 stone (I'm 5'4"). Anyway, once I was in my 40s it started to creep on. I didn't really notice it until clothes were tighter, so I was horrified to step on the scales and…
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I'm chained to a desk all day with no time to walk at lunchtime so in the evening we put the kids in the stroller and walk 2.5-3 miles which usually takes us well over the 10k. Also handy if my dinner was too big! I use a Fitbit Charge.
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I do this too! Peanut butter (rare), honey, coconut oil. I am completely in love with my scales to the point where I panic if my wife makes dinner in case she forgot to weigh/measure something.
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My afternoon saviour is 0% Greek yogurt and fruit. If it's not sweet enough I'll add some granulated sweetener or a small spoon of honey. I usually pack around 100g yogurt, 100g fruit (strawberries, blueberries, blackberries) and I weigh my teaspoon of honey. All comes in at a little over 100 calories and is full of…
