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Cardio and free weights burn calories, less intake and stay close your daily calorie consumption goal and you should see results.... I found I ate more calories than I realized keeping accurate track here on Myfitnesspal, so by dialing in the REAL amount of calories and exercising properly you should see real results.
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Get a game plan, for the most part it does not matter which one as long as it is healthy, commit to it, stick to it, and be faithful to yourself.... You are young, change your eating lifestyle now and there is lots of time to feel good, look good and be happy for a lifetime... BUT.... YOU have to want it... nobody can do…
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Your efforts and results are nothing short of amazing, take time to appreciate the accomplishment you have behind you. Keep focusing on the last 20 but don't obsess with it, as far as the chocolate find some 90% pure chocolate bars, many grocery stores have them, yes they are bitter by themselves but add just a couple…
