padrizzy

You can do it! Just stay motivated and focused, don't let distractions keep you away from reaching your goal! Good luck!

I agree with you, I love IF because it's easy and narrows down what time I can eat, if I didn't have the guidelines for what time I can eat, I would be eating all day which isn't good. I been doing IF on and off and have lost weight consistently but this time I'm going to keep on it until I accomplish my goal. I would love…

Nice, I'll check it out now