motheflyer Member

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  • Thank you! And good luck with you journey as well....it's not easy but it's worth it my friend! :smile:
    in 80 pounds down... Comment by motheflyer January 2015
  • Yes!! At first people thought I wasn't gonna make it, then they were surprised. Especially people that I haven't seen for a while...when they saw my results, they were shocked and now I have my whole neighborhood dieting and exercising!! LOL
    in 80 pounds down... Comment by motheflyer January 2015
  • I'm sure it'll work for you Niki...just start easy and don't stress over anything. Just take the first step and have faith! :smile:
    in 80 pounds down... Comment by motheflyer January 2015
  • You are the average of the 5 people you hangout with the most. Choose wisely...Only positive, self developed people will help and motivate you to get where you want to be in life!
    in Looking for positive feedback Comment by motheflyer January 2015
  • Thank you Amy! If I can do it so can you!! Keep pushing forward girl! :smile:
    in 80 pounds down... Comment by motheflyer January 2015
  • 1500 calories/day mostly out of protein...kept my fats intake to about 45 grams/day and about 50-80 grams of carbs. Tried my best to not go below 150 grams of protein/day. For girls I would say around 50-70 grams/day would do it! My first 2 months was pure dieting without working out, then started doing 1 hour moderate…
    in 80 pounds down... Comment by motheflyer January 2015
  • in 80 pounds down... Comment by motheflyer January 2015
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