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Never done the shots but on top of what everyone else has mentioned maybe talk to your doctor bout tapering off (if possible). Then maybe wouldn't be such a 180 give your mind and body time to get used to everything above instead of just cold turkey 1 day not having it.
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It's crazy nice to see someone who's over coming it. My doc said something bout it a year and a half ago but no one ever went farther than MRI. This year the vision started to go in and out and I was able to go see a specialist and so soon I'll have MRI go from there. After my research I saw most prevelant in overweight…
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It's not just you, you look great! Also thank you for the inspiration I'm also 4'11" and started out a little bigger than you. So it's awesome to see someone achieving so much! Everybody y'all are awesome! Love this thread.
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Keep up with this board. The success stories are really motivating and can help in my opinion with motivation. I know it's not a tip on exercise or eating but it's something that keeps me motivated even when I'm having a unmotivating day or week. Good luck on your goals you got this!!
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Right now mine is to lose at least 10lbs more by middle of November when I visit family. Most of them I only see once a year around November. Last November I was around 199-205 not really sure and want to be in the 175ish range. Hope everyone's goals are going great and on track for what they want :)
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Hey I'm 4'11" and almost 2 months ago I weighted in at 205. I'm down about 13 pounds since then and did that simply by the calories in vs out. I do plan to start increasing excersize but honestly up till this point the most I've done is housework and normal day to day walking around. You can do this just take it one day at…
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I'm still new to the whole community thing and truely calorie counting instead of eyeballing it, so I can only share my personal experience. Past couple weeks had lost 6.5lbs also have quite a bit to lose. I weigh daily with the happy scale app (thank you person on community that I saw recommend it to someone) Saturday I…
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If you don't mind me asking what was your time frame like from 196 to 138? I am also 4'11" I'm a little bigger than your starting weight. I know everyone's time frames are different I was just curious. :)
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I'm 4'11" and need to lose 60-70lbs. Starting with smaller goals to reach the bigger ones. Feel free to add me
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I was prescribed it for my anxiety. While it can make anxiety worse I have not had that issue. I haven't lost weight since I began taking it but I haven't gained any either, which to me was a good thing. :)
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I completely agree with curvy I just feel more comfortable in them just enough give in the fabric. I have large thighs and a butt and I'm short 4'11" so most of mine drag the ground. If you can find them at JC Penny's they have a brand called Angels jeans so far they were my favorite. The way they fit made me feel good…
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You got this girl. Look for people who build you up not tear you down. Everyone had such great points and I wanted to tell you to stay strong you can do this with out those people.
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Always looking to make friends and have support. I'm 4'11" SW was around 200 CW is 189 ish alway fluctuate GW 160 Total GW between 110-120 just depends on what feels right.
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These all really motivated me. Didn't sleep well last night so after my brother got on bus to school took a nap missed going to the gym with my friend but went on a nice fast paced walk while brother scootered. Also cut back soda consumption today. Got gym plans tomorrow though!
