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I struggle with the same thing and have let myself become relaxed and instead of eating just a slice or two of pizza I will eat the whole pizza. I am trying to get back on track myself because I want to do this ten mile run.
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I did not realize I quoted all this. But I am trying to get back on track myself. I struggle with portion control and eating sweets too often. I can relate to this. I am trying to get myself back on track for a ten mile run I want to complete.