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Got hit 10,000 step just for today I'm with you guys ☺️
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Well done
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You can add me - started this app on 3 jan and lost 12 lb another 10 to go. We can do this
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I am hoping to keep on my version of 5:2 as I have lost 10 lbs already and want to keep going. I will search for the other threads for more info. Thanks JAT74 for your info. Maybe we just have to work out what is best for our bodies. I am enjoying this diet and I have never been able to say that before. Here's to losing…
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You eat your normal calorie goal (mine 1200 per day) for five days. On two days you fast and eat only 500 cal It has worked for me. I do a fast on Monday and Wednesday.
