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If you want to lose weight and assuming your macros are correct; eat your carbs around weight training and then taper off and then go to fats and veg. Protein with every meal. If you train early like me then I backload with carbs at night for the following morning. If its a rest day then i would reduce carbs and eat mainly…
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I would say the best thing to do is to start your diet on a Thursday and get through the weekend. If you fail prepare for the following Thursday and once you get through the weekend you should sail through the week and hopefully the next weekend. That way should make it easier but make sure you have plenty of food in find…
