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Why don't you slow the treadmill down and do a very slow jog. Just because you walk fast doesn't mean you have to go faster when jogging. If your knees hurt you can get supports for them and just try a 1 minute jog during your walking and increase it from there. Just slow the treadmill down and try it that way. Good luck…
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Hi all, FRJM I did the 3 peaks Ben Nevis, Scafell Pike, and Snowdon. My total walking hours was 11, but I missed the 24hrs by 10 minutes!! gutted, but it was great fun, I want to do something this year to get me focused. Have you got anything planned?? Simon and Big Steezy, Im loving how the fitbit is synced to my laptop…
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Im Halesowen, feel free to add me. Ive been on and off MFP for a few yeas, and only just discovered you can talk to others lol. My fitbit charge came today, so getting it synced and will start a-fresh tomorrow, still healthy eating tho.
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I to work nights and long days. I take about 10 pieces of fruit it. As I snack when I'm tired I find it helps. Also try cutting down the monster drinks 1 at a time over the weeks/months you should find that you don't need any at all??x
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I also only just found out about this lol. I bought the fitbit charge should be here today hopefully worth it and it will keep me going. Good luck with it all x
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Well done Andy. Sounds like your doing a cracking job already. Keep up the good work. I'm just doing fitness and toning but feel free to add me.
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I also only just found out about this lol. I bought the fitbit charge should be here today hopefully worth it and it will keep me going. Good luck with it all x
