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I could use all the tips i can get. i need to eliminate Monster drinks from my diet but find it hard due to working against my body clock on 3rd shift. Will take any suggestions offered. Thanks
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Personally i hate working out especially working midnight shift; it seems it is easier to just go to tudors and say too hell with it. My motivation is staring back at me everytime i look into the mirror or try to get into a pair of jeans while trying to breath at the same time lol