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Hey, So I have been vegan for a few months and was transitioning for over a year. It was a hard process (still can be) but honestly I feel great! I gained a few pounds as I didn't know what to eat, especially in a pinch, but you learn over time. I started doing this for the animals, the environment and my health. There are…
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Hey! So I do my logging differently as I have a different way of eating. When I wake up around 16:00, I prepare dinner for my family and that is my first meal of the day and I go along until breakfast. The way I input my info starts from midnight to midnight. Usually when I come to work for 23:30, I enter my coffee as…
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Hey! I am definitely in the same boat. I also need help with accountability of what I am doing. lol
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My go to smoothie right now is: - 1 Cup of Almond Milk - 2 TBSP of Peanut Butter - 1 TBSP of Ground Flax Seed - 1 Banana, cut and frozen - 1 Scoop of Chocolate Protein Powder - 1 Cup of Spinach. I love the flavours and you can definitely add, substitute, or even take some of the ingredients out and keep it simple. It's all…
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I'm not sure if you would have this product or not but my favourite, and only one I will eat, is Sealtest 1% cottage cheese. Yum!!
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This is my opinion on the nutribullet, the magic bullet and others. You get what you pay for. The magic bullet is ok in the beginning, depending on what kind of smoothies you will be making, however, the motor goes fast on them. I also found the quality of the blend wasn't that great. The nutribullet is a little better…
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Hello, I'm Stephanie. I will be starting this today (Wednesday). I am on day three of the 21 day fix so this will hopefully help to keep pushing myself to become more active. Love yoga and meditation. I do meditation but not on a daily basis. Looking to change that. Yoga, well we have a love hate relationship. haha Here is…
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I am a full time night worker in a hospital. I struggle with trying to keep myself from feeling starving during my shift which has been very hard. I haven't found anything so far to help curb the hunger and like you, I don't have extra spending money to buy much more products or anything else. I have tried to fill up on…
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So if I am planning a good workout and burned a lot of calories, I will eat back the calories burned. If I do eat, then I look for foods high in protein. If I don't go to the gym, then I stick to my daily calorie count and try not to go over.
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Hey, I couldn't agree more with your wanting to succeed as much as you want to breath. I feel the same too. I never used to be the way I am now but unfortunately life has a way of creeping up on you. My body just can't do my lifestyle anymore. Here is to staying motivated and reaching our goals. We can do it! :smiley:
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My go to is usually a grey goose dirty martini which is about 150 calories. It's definitely nice if you like olives and you want something to sip on. Other than that, I'm a big fan of the dark beers (Guinness) and wine. What I'm drinking all depends on the day I'm having for calories and exercise. I hope you have fun!
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Hey! So I'm not new to the site but I have been inconsistent and not sure if I'm doing it right. This is the first time I am using the forum so bare with me. Lol I have let myself go weight wise and I am at my heaviest. I love my wine and great food which has been a huge contributor to how I am now. I have a gym member…