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I check them all every now and then (when I was more active here). But I try to keep track of carbs, fat, protein, Iron (because I am severely anemic, have to take 90mg of iron daily plus what I eat normally and it still isn't enough), and calcium because I worry I dont get nearly enough and I have rheumatoid arthritis so…
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(regarding: drink packets to add into water)crystal light has these too and a few stores (like Walmart) have their own store brand versions as well. They are great.
