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We are worth it! In terms of health motivation, there are so many other things happening. I took s year off work and could focus on myself and my partner Once back at work there are so many other people requiring input. I guess I have lost my own perspective whilst I consider that caring for and supporting others is a key…
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Thank you. That is why I love swimming. I got up to 60 laps of all different strokes and methods in 2011. THEN I went back to work! I value your 'easier said than done" comment. It is so true and my return to a healthy life starts with the first lap!
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Hi. I am Australian and love all sorts of food especially Indian. I understand that besan flour and coconut oil are good replacements for a healthy diet my Indian mates here also microwave papadums etc. I am going ok with the eating part whilst the exercise time and motivation is where I need help.
