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I tend to get weighed on Sundays so I've adjusted the dates: Original starting weight - 247 April starting weight - 239 April goal - 7 Ultimate goal - 107 31st (March) - 239 7th - 14th - 21st - 28th - Total loss for April - I'm actually quite excited! Thanks for making this! Also if anyone would like to add me for any…
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If anyone would like a new friend I'm here! Just jumped back on the wagon again and I'm happy to help you guys out as much as I can :) Feel free to add me!
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Still want a Swole Mate? I'm getting back on the wagon again haha :)
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I've been giving it a go for a while and when I really stick to it, the weight does drop off. I just make sure I eat loads of meat and logs absolutely everything on here, and it generally works. Well, apart from that time of month but I'm guessing that's not going to be an issue :P
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I find I finish up at around 1700 calories and the weight dropped off for me. And I wouldn't force feed yourself the fats - they just help to prevent cravings, so I'd only have them if you truly want them.
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Is anyone on here doing keto? Feel free to add me because I have no clue what I'm doing haha :D
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Feel free to add me! I have a tough journey ahead of me so feel free to spy on my food diary :) I'll do my very best to keep you motivated <3
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You've come to the right place, because here you are not alone! Feel free to add me as a friend and we can swap tips and ideas, or even if you just fancy a chat. The important thing is that you feel comfortable with yourself, and if you feel that is only possible by losing weight, then you should totally do it. Do it for…
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Over the past week I have slowly slipped myself into keto and yesterday was my first official keto day - I feel kinda awesome! I just hope I'm doing it right haha. Feel free to add me so we can swap ideas and tips. You can also spy on my diary to tell me what I'm doing wrong :P
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I've just started keto this week and I'm still a bit shaky as to whether I'm doing it right or not, so it's great to see feeds like this where everyone is supporting each other! Feel free to add me and we can go through this journey together! You can also spy on my diary and tell me what I'm doing wrong :P
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My 6ft 5" boyfriend has just had to hide my leftover chocolates above the wall cupboards where I can't reach haha!
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Haha yes! We've made a menu for the week so hopefully that should help
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I've been taking magnesium suppliments so far, and I'm hoping to get the rest in my foods. Is there anything else you'd recommend?
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I've just started so any tips would be greatly appreciated!
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Thanks guys. The silly thing is I'm a Psychology graduate and I feel like I should have this sorted. I just needed to vent I think. Thanks again, it means a lot.
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You guys are awesome. I've accepted your requests :)
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West Yorkshire girl here :) feel free to add me x
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Would you like to be friends?
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Feel free to add me :)
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I'm in :)
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Feel free to add me. I've got quite good at logging in everyday and sticking to it which is a first. You can so achieve this :)
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Hi! I know it really does help to have someone to "check" on you. Feel free to add me as a friend if you like. I have my phone on me constantly so I'm always available :)
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I've been terrible in the past but literally seeing the numbers on my phone has helped me so much. And I've managed to log in every day. Feel free to add me if you like :)
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I've been shocking at dieting but what has really helped me is seeing the numbers. So simple but really motivating :)
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Good luck!
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Feel free to add me. I'm new :)
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I'm new here and look in for some pals to connect with and get motivated. Feel free to add me :)
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Hey, can I add you? I'm a new member and could do with some friends :P